The Course
Dive deep into the ancient art of conscious relaxation and learn how to tap into the transformative power of profound rest. In this immersive program, you'll explore the theory and practice of guided meditation, focusing on the techniques that slow down the wandering mind and usher it into a state of ultimate tranquility. From the science behind the stress response to the steps for creating a personal sanctuary, you'll gain the skills to facilitate total physical, emotional, and mental release.
Not only will you unlock the secrets to achieving a serene and focused state amidst daily chaos, but you’ll also get the scoop on how these practices can lead to better sleep, enhanced creativity, and stronger resilience to life's bumps. Perfect for novices and seasoned practitioners alike, this course promises real-world benefits that extend far beyond the mat. Whether it's taking on life's twists and turns with a steadier hand or giving yourself the gift of a mid-day reset, the strategies you'll master here are priceless tools for a balanced and harmonious existence.
What you will learn
You know, when I first began putting this course together, my intention was to create a journey that wasn't just theory, but a practical, transformative experience. I've meticulously crafted each session with your well-being in mind, knowing how important it is for you as a starter to feel safe and guided. The beauty of what you're about to discover is that it offers deep rest that's often more rejuvenating than sleep. It's incredible for reducing stress and anxiety, enhancing your mental clarity, and fostering an overall state of peace. Providing clear, step-by-depth-step guidance, you'll find each lesson both accessible and profound, allowing the principles to gently unfold within your daily life. The structure is designed to support you at every step, helping you to integrate these profound relaxation techniques seamlessly into your routine. You're in for a truly enriching experience that I believe will open up new horizons for your personal growth and inner tranquility.
Curriculum
Your instructor
Ho percorso un viaggio straordinario, trasformando la mia carriera da fondista competitiva a maestra di Yoga Nidra, un percorso che riflette la mia passione per il benessere profondo e la crescita interiore. In ogni pratica che condivido, si intrecciano le mie esperienze atletiche con l'immersione profonda nella cultura dello yoga, garantendo un'esperienza unica e trasformativa.
La mia missione è arricchire la vita delle persone attraverso l'antica saggezza dello Yoga Nidra e le innovative tecniche del "Body Mind Flow". Con dedizione, intreccio i miei anni di pratica e insegnamento donando a ogni sessione un tocco personale che risuona con la ricerca dell'armonia interiore e una presenza più consapevole. Ovunque vada, porto questa visione a studenti di tutti i livelli, ispirandoli a riscoprire la connessione tra mente, corpo e spirito.
Tranquil
Discover the Calming Power of Deep Relaxation
Ethereal
Exploring the Subtle Realms of Yogic Sleep
Revitalizing
Harnessing Restorative Slumber for Energy and Vitality